Run down
🇯🇲 A dish from Jamaica
Run down, also referred to as rundown, run dun, rondón, fling-me-far, and fling mi for, is a stew dish in Jamaican cuisine and Tobago cuisine. The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea.
What gives it away
| 🥘Main ingredients | coconut milk, fish or mackerel, onion, tomato, scotch bonnet, spices |
|---|---|
| 🔥Cooking method | simmered in reduced coconut milk until thick |
| 👅Flavour & style | rich, creamy, spicy and savory |
| 🕒When it’s eaten | hearty stew served with bread or starchy sides |
More food from Jamaica
Frequently asked questions
Where does Run down come from?
Run down is a dish that originated in Jamaica.
What is Run down?
Run down, also referred to as rundown, run dun, rondón, fling-me-far, and fling mi for, is a stew dish in Jamaican cuisine and Tobago cuisine. The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea.