Githeri
🇰🇪 A dish from Kenya
Githeri (Gĩtheri), also called muthere or mutheri, mûthekia-ngûkû is a traditional Kenyan meal consisting of maize kernels and legumes mixed and boiled together. The maize and beans are mixed in a sufuria, a type of pot, with water added, and the mixture is boiled until fully cooked.
What gives it away
| 🥘Main ingredients | maize kernels, beans, water, optional vegetables, salt |
|---|---|
| 🔥Cooking method | boiled together in a pot until tender |
| 👅Flavour & style | hearty, mild, earthy |
| 🕒When it’s eaten | everyday staple main meal |
More food from Kenya
Frequently asked questions
Where does Githeri come from?
Githeri is a dish that originated in Kenya.
What is Githeri?
Githeri (Gĩtheri), also called muthere or mutheri, mûthekia-ngûkû is a traditional Kenyan meal consisting of maize kernels and legumes mixed and boiled together. The maize and beans are mixed in a sufuria, a type of pot, with water added, and the mixture is boiled until fully cooked.